When you are on the go, it is one of the biggest challenges on any diet.
When you don’t have time for meal prep, it’s easy to grab a bag of chips or a quick meal.
When you don’t have time to cook, how do you stay low-fat? In this article we are going to highlight 25 foods that are perfect for on the go.
25 Keto Foods For On the Go
#1 Pork Rinds
Pork rinds are a good snack to have on hand. This delicious snack is high in fat and calories, so always check the label first.
#2 Hard Boiled Eggs
Hard boiled eggs are a great choice if you are on a diet as they are portable and have no calories.
#3 Dark Chocolate
Most people think dark chocolate is a healthier snack due to it’s cocoa content.
Dark chocolate has been shown to reduce the risk of heart disease, due to the fact that it contains a compound called flavanols.
#4 Cherry Tomatoes
For a snack, cherry tomatoes are a good choice. It’s important to be aware of how much you eat since they contain some net carbs.
#5 Salami Sticks
With no prep time involved, these are a great snack for any time of the day. They are high in fat and have no carbs.
You should be sure that the sticks you buy do not have anyPreservatives.
#6 String Cheese
The stringy cheese sticks you buy at the store are not the same as the cheese sticks you get in the store.
Those are also delicious, but not keto-friendly.
Buy full-fat string cheese best health advices. It has anti- inflammatory properties and provides a lot of nutrition.
#7 Tuna Pack
Regular canned tuna is not on-the-go friendly. A great snack is a small, single serving pack of handy tuna fish.
Some of the great flavors in these packs are buffalo sauce, olive oil, herb and garlic, or lemon pepper.
#8 Salmon Pack
Chicken of the Sea and StarKist both sell salmon packs which are an excellent healthy snack.
#9 Jerky Sticks
The grass-fed variety of beef sticks are more expensive. It’s a good idea to keep an eye out for labels since many jerky sticks contain added sugar and Preservative.
They are an easy snack. You just put a small amount in your mouth. Pistachios and cashews are high in calories.
brazil nuts, pecans, macadamia nuts, and walnuts are some of the best nuts. You will only want a small amount as a snack.
seaweed can be a healthy and tasty snack. They have a nice crunch to them, they’re salty, and they won’t harm your diet! seaweed snacks are fine, but make sure any added ingredients aren’t adding more calories.
#12 Kale Chips
It is considered a superfood due to its many health benefits, and it can be found in a chip form. Make sure the chips you buy don’t have added sugars. You can make your own at home and bring them with you.
Olives are a great snack. They are a great source of healthy fats, low in carbs, and are perfect as a snack.
#14 Iced Coffee
It isn’t a food snack, but drinking a cup of black coffee while you’re on the go is a great way to stave off your hunger. Adding full-fat milk, cream, or even MCT oil powder will give you a boost of health.
Related: Keto Bulletproof Coffee Recipe
There are not-so-keto-friendly seeds. Pumpkin seeds, chia seeds, and flax seeds are some of the best seeds to take with you.
If you whip out a pickle in public, you will get a few stares. Pack a few in a bag because they are low in calories and high in carbs.
#17 Deli Meat
ham and pepperoni are high in fat and calories, so they are a great snack. While you are on the go, these will help keep your count down.
They aren’t going to cook themselves so they need some prep time. Pack bacon in zip lock bags so you can take it with you when you leave the house.
#19 Frozen Berries
The low amount of sugar in berries makes them ideal for the diet. If you bring some frozen berries with you on the go, they will stay hydrated.
#20 Low Carb Bars
Most grocery stores have great low-carb bar options which will keep you full and happy while on the go.
Check out the ingredients and see what the net carbs are. NuGo is one of the reliable brands.
Fast Food Keto
Sometimes you want to hit up the drive through for a snack when you are out of snacks. You know what to order if you look at the list below.
#21 KFC Grilled Chicken
If you want to avoid fried chicken, the grilled chicken is a good choice. Add a side of green beans with the grilled chicken meal.
#22 Lettuce-Wrapped Burger
Many fast food joints have lettuce-wrapped burgers. They are high in calories and low in fat.
#23 Breakfast Bowl
When you’re on the go, the power breakfast bowl is an excellent option. It has steak, tomatoes, avocadoses, and two eggs, making it a good snack or meal for a big eater.
#24 Bacon, Sausage, and Eggs—Oh My!
If you don’t have time to prepare these items before you leave the house, go to a fast food joint and get a snack that will keep you full for hours.
#25 Breakfast Sandwich from McDonald’s
These sandwiches are great for a snack. If you nix the muffin, you will get cheese, ham, or sausage, and an egg, making it suitable for the diet. It makes for a quick and easy snack.
There are tons of excellent keto foods that are perfect for when you are on the go and require zeroprep time.
moderation is the key Foods like cheese, nuts, and berries are great, but you want to limit your intake. These are snacks that hold over your hunger until you can eat.
There are labels to be aware of. You should always check the labels on the snacks you buy at the store for added sugars, or other ingredients.
West SG, McIntyre MD, Piotrowski MJ, Poupin N, Miller DL, Preston AG, and Skulas-Ray AC are all listed. Dark chocolate and cocoa consumption has effects on the cardiovascular system. The article was published in the Feb 2014;111(4) Nov 25.
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